Low fat curry recipe for Weight Watchers? - coconut milk weight loss
I Weight Watchers plan, and I like curry. I bought ready-made sauces (SLD), which is 2 points for each bottle of medium,
but I'm sure I can make a weak point.
All ground spices are free have no body fat is not a recipe curry () is too hot cream or coconut milk in it.
Thanks
Thursday, January 7, 2010
Coconut Milk Weight Loss Low Fat Curry Recipe For Weight Watchers?
2 comments:
Let your palate decide how Curry adds:
Chicken Divan
Ingredients:
2 packages frozen broccoli Spears
6 chicken breast boneless, skinless
1 cup low-fat yogurt
1 can cream chicken
1 / 2 teaspoon curry powder
2 tablespoons grated cheddar cheese
1 / 2 cup bread crumbs
Oven to 350 F. Steam broccoli until tender (they are about 2 minutes). Spray a 9 - to 13-inch spray a Teflon cooking. Drain broccoli and the bottom pan.
Boil chicken until done. Cut, cut into small pieces or shreds. Broccoli. Mix the yogurt with the soup and curry. Pour over chicken and broccoli. Sprinkle cheese on top. Cover sprinkle with breadcrumbs. Bake 30 minutes.
Serves 4
Source: Mayo Clinic's Virtual Cookbook
Notes: Diabetics or have those on diets can have a part: 2 meat, 1 serving of milk. Weight Watcher points calculated at 4
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